How to Protect Your Eyesight


The eyes are one of the most used organs of the body. However, most people do not take steps to protect their eyes until they have an infection or experience bad sight. Simple eye care habits can go a long way to protect your eye from eye illnesses that can damage them. Below are some of those steps.  

Food for healthy eyes

Your diet should be rich in fruits and vegetables, particularly leafy green and dark yellow veggies. Your eyes can also benefit from eating seafood high in omega-3 fatty acids, such as salmon, tuna, etc. 

Eye safety equipment

Eye protection is required for some sports, industry, and construction activities. Some home improvement or repair projects would also require that you use proper protection.  

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Safety practices for working with long screen times

Straining your eyes while working with a digital device can have long-term consequences for your eyesight.  

Computer screens should be placed 20 degrees below eye level and about arm’s length away from the eyes. Also, make sure your room has enough diffused lighting if you work from home.  

Glare may be caused by focused, excessively bright lighting, which can strain the eyes excessively. 

You should follow the 20-20-20 rule if you want to maintain healthy eyes 

  • Look away from your computer screen and set your eyes on something 20 feet away from you once every 20 minutes. 
  • Blink 20 times in a row to avoid dry eyes. 
  • Get up from your seat and move about for 20 seconds every 20 minutes. This benefits your vision, good posture, and healthy blood flow throughout the body.  

Protect your eyes from the sun

Your chance of developing age-related macular degeneration increases when exposed to sunshine and UV rays, which can also lead to photokeratitis or corneal sunburn.  

When necessary, use sunglasses or UV-protected contact lenses to protect your eyesight. It’s also wise to wear hats, visors, and caps if you do not want to wear glasses. 

These steps and many others can help you keep your eyes in top shape. Finally, some people tend to develop eye illnesses because of genetic factors. It is important to know your family history and the risk factors you are exposed to. That way, you can combat eye illnesses that come later in life.  

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